Health & Mindfulness Coaching
A Holistic Approach to Health
Hi, I’m Luke Van Haute
I help busy adults lose weight and better manage their stress, so they can continue to live happy and healthy lives.
Mindful Living Method
Take control over your health and wellness without dieting or spending hours in the gym
Flexible Nutrition Strategy
Lose weight without ditching your favorite meals or happy hours
Customized Training Program
A personalized weight loss program with workouts you enjoy
Mindfulness Training
Establish a mindfulness practice to live stress free in the moment
Mindful living course
Learn nutrition principles, mindful eating, and mindfulness tools
Weekly Check-ins and Accountability
Consistent support to keep you on track so you can reach your goals
About me
I started my coaching business in June of 2022. After earning my Bachelor’s Degree in Exercise Science and becoming a Certified Health and Life Coach, I wanted to explore the path of online coaching. I saw that the online space offered more flexibility, connection, and guidance for my clients. I’m also a certified personal trainer, yoga instructor, and mindfulness meditation teacher.
- My mission is to guide others to live happier and healthier lives.
- My purpose is to help busy adults regain control of their health and wellness.
How it works
The 3 core pillars of the Mindful Living Method help you create long lasting sustainable habits. Together we venture towards a happier and healthier version of yourself.
1
Movement
Living an active lifestyle does not confine you to the gym. Movement includes exercise and physical activity outside of the gym so you don't spend hours working out each week.
2
Nutrition
Eating healthy is so much more than what you eat. We learn that how you eat and who you are being when you eat are important for losing weight and enjoying every aspect of a meal.
3
Mindfulness
We live in a fast paced world which makes it difficult for us to feel in control of our lives. Mindfulness teaches us to slow down, feel less stressed, and live in the present moment.
Testimonials
Ever since I’ve graduated college I’ve “worked out” but it was never something very focused or consistent. Luke has been my health coach and personal trainer for some time now and it has been a game changer. His personal training is all remote. A big struggle for me was going to the gym and not really knowing what to do, or being able to connect my exercise to a goal or specific outcome. Luke has helped me bring focus and intention to how I workout (lifting, running, yoga, the whole nine yards). He’s also built my meditation practice to be something damn near life changing for me.
Trenton Kennedy
Working with Luke has been truly transformational for me. I have an incredibly busy schedule and was dealing with an unbelievable amount of stress. Doctors kept telling me I had to reduce my stress. It was beginning to feel unmanageable. Luke has helped me understand the value mindfulness has not only on my mental but physical health. His program was tailored to my lifestyle, helping me fit mindfulness into my schedule in a feasible way that set me up to be successful. I am now able to be more present throughout my day and handle stressful situations through mindfulness and meditation with what Luke has taught me. I have seen a huge shift in my ability to take on challenges. I’m incredibly grateful for Luke!
Danielle Wallace
There were a lot of surprising benefits to Luke’s program. First, even when I wasn’t perfect with how consistent I was, the integration of mindfulness and movement resulted in immediate benefits. In moments where my heart rate would typically spike in the past, a couple weeks into the program I noticed I was more calm and less stressed in high pressure situations. Luke’s holistic approach is so much healthier than nonsense I had followed from other apps and influencers. I took body measurements and I lost 3.5 inches off my waist, 4 inches from my hips, and 4 inches from my back and chest. My arms stayed the same length wise but the 13 inch radius became visibly jacked. Even though I only measured after the 12 weeks, Luke was super positive during the process about how the number on the scale is only part of the picture! And at this point, the pictures now look great.
Rosie Laughlin
When I first got in touch with Luke in October 2023, I was feeling pretty overwhelmed between work and life and thought maybe he could help me plan out my workouts to take that off my plate. I knew he offered help with nutrition and mindfulness but I didn't really think those were applicable to me. Boy was I wrong! Sure, Luke has helped me design a more thoughtful workout regimen, but I underestimated how much the nutrition and mindfulness coaching would help me. I now see clearly how nutrition and mental health are tightly connected to physical health. Six months in, I am feeling stronger and healthier, but more importantly I am more in control of all aspects of my life.
Jack Fitzsimmons
Before joining Luke’s program, I really wanted to structure my life, lose weight, and gain discipline, but I felt like I never had the mindset or the time to get after my goals.
I knew that if I just had someone to hold me accountable, push me every week, and a dedicated routine, I could finally reach my goals!
The most surprising benefit I gained from Luke’s program was that I regained the ability to structure my life and be disciplined with my routine.
It was his great coaching and friendship that motivated me to get my life back on track!
Sebastian Alegrett
Before the Mindful Living Program with Luke, I was relatively active but had always failed to put much structure and intentionality around my fitness. I struggled to make it to the gym regularly, ate what I wanted without listening to my body, and I knew I needed to make some changes.
Through customized training programs, periodic check-ins (both formal & informal), and actionable healthy eating advice, Luke helped me grow my muscles and confidence in the gym and be more conscientious about my diet.
I've developed better habits and a far more complete training regimen that complements my active lifestyle.
Ryan Thornton
Before joining Luke’s program, I really wanted to work on managing my stress and begin to practice meditation and learn about nutrition and what gets put in my body, but I never knew where and how to start.
Luke explained and broke everything down for me in a simple yet effective way. I knew that if I just had somebody to take the time to teach me and push me, I could finally reach my goals!
The most surprising benefit I gained from Luke’s program was the mental freedom and the ability to manage stress through the meditation practice!.
Gio Lopez
Before joining Luke’s program, I really wanted to feel more confident and overall healthier, but I felt like I didn’t know where to start because there’s so many aspects of my life to improve.
I knew that if I just had guidance, I could finally reach my goals! The most surprising benefit I gained from Luke’s program was the mindfulness benefits he provided that led to better thought processes and increased confidence!
Eric Lurtz
