Book Rapport Call
Join me for a 15 minute phone call to get to know each other and determine if the Mindful Living Method is a good fit for you
Coaching
Holistic Coaching focuses on developing the whole person by improving your physical, mental, and emotional health. Unlike traditional methods that target just one area, this integrative approach connects how you care for your body and mind with how you show up in all areas of life. Through movement, nutrition, and mindfulness, you’ll learn to care for your entire well-being.
Movement
Living an active life does not confine you to the gym. Through our movement approach, we will care for your physical health in multiple ways.
Weight lifting
Lifting weights helps you build muscle, increase your metabolism, and avoid injury so that you can stay active for life.
Cardio
Cardio improves your cardiovascular health, reduces feelings of depression and anxiety, and protects your brain from cognitive decline.
Yoga and Mobility
Yoga helps you release physical and emotional stress that is stored within your body, increases flexibility and range of motion, and protects your joints so that you can avoid injury.
Nutrition
Eating healthy is more than what you put in your body. Through our nutrition approach, you will learn tools to enjoy the experience of eating.
What you eat
Learn which foods you should focus on and which foods you should enjoy for a healthy life.
How you eat
Learn a Mindful Eating approach so that you can truly enjoy the experience of a meal.
Who you are being when you eat
Gain tools to help you eat in a relaxed state so that you can use the food for fuel instead of it being stored as fat.
Mindfulness
Mindfulness is the awareness that emerges through paying attention, on purpose, in the present moment, nonjudgementally. Through our mindfulness approach, you will learn tools to care for your mental health so that you can live stress free in the present moment.
Meditation
Learn techniques to reduce ruminating thoughts, find focus, and gain awareness in the present moment.
Mindfulness Tools
Gain tools to bring yourself back to the present moment during your busy day.
Journaling
Learn a simple journaling framework for you to work through stresses in your life, live in gratitude, and create a detailed plan for the life you want to live.
How it works
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Book Discovery Zoom Call
Expect to dive deeper into your current situation, your desired situation, and the path we need to take to get there. I will explain how the Mindful Living Method will allow you to reach your personalized health and wellness goals.
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Onboarding Prep
You will start the onboarding process by logging into the Luke Van Haute coaching app, filling out the coaching agreement, and completing the new athlete questionnaire. The questionnaire will give me all of the necessary information to build out your initial protocol. Expect to get clear on your goals, the reason for starting, and which areas of your life you need the most help with.
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Onboarding Call
I will guide you through your initial protocol for movement, nutrition, and mindfulness. On this call you will learn how to use the app, how to complete the weekly check-ins, and how to make the most of this coaching program.
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Weekly Check-ins
Complete weekly google form check-ins to reflect on the week and make a plan for the upcoming week. I will respond the next day with a Loom video going over your form and giving you next steps for your journey.
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Monthly Coaching Calls
Every 3 weeks we will have a 45 minute zoom call to talk further. This call is a great opportuinty to learn about movement, nutrition, and mindfulness. We will also adapt your program to ensure that it is enjoyable and that you are making progress towards your goals.
Testimonials
Ever since I’ve graduated college I’ve “worked out” but it was never something very focused or consistent. Luke has been my health coach and personal trainer for some time now and it has been a game changer. His personal training is all remote. A big struggle for me was going to the gym and not really knowing what to do, or being able to connect my exercise to a goal or specific outcome. Luke has helped me bring focus and intention to how I workout (lifting, running, yoga, the whole nine yards). He’s also built my meditation practice to be something damn near life changing for me.
Trenton Kennedy
Working with Luke has been truly transformational for me. I have an incredibly busy schedule and was dealing with an unbelievable amount of stress. Doctors kept telling me I had to reduce my stress. It was beginning to feel unmanageable. Luke has helped me understand the value mindfulness has not only on my mental but physical health. His program was tailored to my lifestyle, helping me fit mindfulness into my schedule in a feasible way that set me up to be successful. I am now able to be more present throughout my day and handle stressful situations through mindfulness and meditation with what Luke has taught me. I have seen a huge shift in my ability to take on challenges. I’m incredibly grateful for Luke!
Danielle Wallace
Before joining Luke’s program, I really wanted to structure my life, lose weight, and gain discipline, but I felt like I never had the mindset or the time to get after my goals. I knew that if I just had someone to hold me accountable, push me every week, and a dedicated routine, I could finally reach my goals! The most surprising benefit I gained from Luke’s program was that I regained the ability to structure my life and be disciplined with my routine. It was his great coaching and friendship that motivated me to get my life back on track!
Sebastian Alegrett
Before the Mindful Living Program with Luke, I was relatively active but had always failed to put much structure and intentionality around my fitness. I struggled to make it to the gym regularly, ate what I wanted without listening to my body, and I knew I needed to make some changes. Through customized training programs, periodic check-ins (both formal & informal), and actionable healthy eating advice, Luke helped me grow my muscles and confidence in the gym and be more conscientious about my diet. I've developed better habits and a far more complete training regimen that complements my active lifestyle.
Ryan Thornton
Before joining Luke’s program, I really wanted to work on managing my stress and begin to practice meditation and learn about nutrition and what gets put in my body, but I never knew where and how to start. Luke explained and broke everything down for me in a simple yet effective way. I knew that if I just had somebody to take the time to teach me and push me, I could finally reach my goals! The most surprising benefit I gained from Luke’s program was the mental freedom and the ability to manage stress through the meditation practice!.
Gio Lopez
Before joining Luke’s program, I really wanted to feel more confident and overall healthier, but I felt like I didn’t know where to start because there’s so many aspects of my life to improve. I knew that if I just had guidance, I could finally reach my goals! The most surprising benefit I gained from Luke’s program was the mindfulness benefits he provided that led to better thought processes and increased confidence!
Eric Lurtz
FAQ
I started my coaching business because I saw so much potential in the online space to help people transform their lives. I’ve always had a passion for helping others live happy and healthy lives, and that passion comes from my own struggles. At 18, I dealt with anemia and later faced depression, which took a toll on my physical and mental health.
Through a holistic approach that focused on getting to the root cause—rather than just managing symptoms—I was able to heal and find balance. That’s what inspired me to offer this same approach to others, especially those who feel stuck on autopilot and want to live more intentionally, with health and happiness at the center of their lives.
I hold a Bachelor's Degree in Exercise Science and am a Certified Health and Life Coach. I'm also a Certified Personal Trainer, Yoga Instructor, and Mindfulness Meditation Teacher. These certifications allow me to offer a holistic approach to coaching, focusing on movement, nutrition, and mindfulness to help you achieve overall health and well-being.
The Mindful Living Method is a holistic approach designed to help adults slow down, be present, and live with greater awareness. In today’s fast-paced world, we often rush through life without understanding why we do certain things. The Mindful Living Method creates space for you to reflect, identify what you truly want, and live with intention.
Unlike traditional coaching that focuses solely on fitness or tracking macros, this method integrates movement, nutrition, and mindfulness to nurture both your physical and mental health. By cultivating awareness, you’ll develop habits that care for the whole person, guiding you toward a healthier, happier life where you’re fully present and in control.
The Mindful Living Method stands out from traditional coaching by focusing on the whole person, connecting both physical and mental health. While most methods focus on either fitness or mental well-being, this approach offers a true balance by integrating movement, nutrition, and mindfulness. By caring for both your body and mind, the Mindful Living Method helps you achieve sustainable, lasting transformation that nurtures your entire well-being, not just one aspect.
By following the Mindful Living Method, you can expect benefits like improved physical health, reduced stress, increased energy, and greater mental clarity. This holistic approach helps you develop healthy habits around movement, nutrition, and mindfulness, leading to sustainable weight loss, enhanced confidence, and better emotional well-being. Ultimately, you’ll regain control over your life and feel more present and fulfilled.
Luke’s coaching is ideal for busy adults who feel stuck on autopilot and want to regain control of their physical, mental, and emotional health. Whether you’re looking to lose weight, manage stress, boost energy, or build confidence, Luke’s holistic approach helps you achieve lasting transformation by caring for the whole person.
Online coaching offers flexibility by allowing you to work on your health and wellness goals from anywhere, on your schedule. It also allows us to care for the whole person by focusing on movement, nutrition, sleep, and stress. Through regular check-ins and personalized support, you get a comprehensive, connected approach to achieving lasting results.
Mindfulness is crucial for achieving health and wellness goals because it helps you stay present, aware, and intentional with your actions. By practicing mindfulness, you can reduce stress, avoid emotional eating, and make better decisions about movement and nutrition. It also helps you create a deeper connection between your mind and body, ensuring long-term success and balance.
